HOLISTIC LIFESTYLE
for ALL
We all deserve excellent health. The fact that we are not taught about basic health in school, let alone holistic health calls for action from our side.
Taking matters into our hands is our best shot, whether our aim is to achieve an ambitious fitness goal or optimize our lifestyle. My goal is to give you custom lifestyle solutions to implement into your movement regimen or health journey.
WHAT I AM KNOWN FOR
Food First
Food is medicine. But applying discernment to what we eat has never been harder, with the variety of choice and everything being labelled healthy to the latest gurus telling us contradicting stories. Eating intuitively, to what our life demands from us or what our goals are, respecting our metabolism is easy with my guidance.
High Standards
I am my own guinea pig when it comes to diets, methods, movement and mindset. I have gone from barely awake at 10am to waking up at 4.30am, meditating, walking my dog and hitting the gym by 6am. This required a lot of tweaking and lifestyle changes and I am here to guide you in achieving whatever your health or fitness goal is!
Moving is not just about hitting the gym hard and being sore for days after. It is a balance of working OUT and working IN. Achieving the harmony between dynamic and restorative movement will completely change the way you look at your fitness. I am here to help you do just that, so you can hit your longevity goals with ease!
Movement is Key
I have never seen a guy work out like Dan - HE IS A COMPLETE MACHINE!
Barbara Xeyiu - Personal Trainer
HOLISTIC HEALTH COACHING
Are you ready to take radical responsibility for your lifestyle and step into your health era? Embracing the concept of holistic health, that our health is an interconnected web of what we eat, how we move, what we think, how we rest and much, much more is not easy when you first start. I am here to guide you through the transition so you can optimize your health.
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Anybody who is ready to optimize their lifestyle and take a 360 degree look at their life. Also for anyone who is ready to upgrade their wellness toolkit, no matter if it is for weight loss, more energy, improved gut health or better sleep.
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No, I am a certified Check Practitioner, a Holistic Lifestyle Coach. I am also a Type 1 diabetic and I lived with this condition for over 10 years, tweaking, experimenting and readjusting daily. I believe that we can all do with a little health optimization, no matter where we are in life.
HOLISTIC PERFORMANCE COACHING
Are you getting ready for a big race? Your first marathon? A cross fit challenge? No matter the type of challenge, it will demand far more from you than physical preparation. You will need to train your mindset so that you take rest, nutrition and supplementation seriously. I can help you to optimize your approach so that you only need to focus on putting in the work and following my lead. Are you ready?
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Everybody with an ambitious fitness goal who is ready to take it to a new level by applying a holistic perspective to the challenge.
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I am a certified Check Practitioner, a Holistic Lifestyle Coach. I specialize in holistic health with a heavy focus on athletic performance.
HOLISTIC AUTOIMMUNE AUDIT
Do you live with an autoimmune condition? Are you ready to dive deep into the many facets of managing it and adding new tricks to your toolkit to improve your numbers? I am here to help you get a grip on what might seem an overwhelming amount of data and together we will simplify it to fit your lifestyle.
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Anybody who lives with with an autoimmune condition who is ready to dive into the holistic management of health.
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No, I am a certified Holistic Lifestyle Coach. I am also a Type 1 diabetic who lived with this condition for over 10 years. I experimented with lifestyle changes, extreme diets and hacks. I am ready to help you on your journey.
WHAT I STAND FOR
I test on myself first
Radical Responsibility
Self-Reflection
High Standards
I am ready to tackle any challenge my life brings, when I am properly taking care of myself. Because when my cup is empty, I get stressed easier, lose focus and reach fatigue faster. Looking after my health through movement, nutrition, rest and stress management changed my whole life. Are you ready to change yours?
