Holistic Health Coach
About me
I am a certified Check Practitioner and I specialize in holistic health and lifestyle prescriptions to help you find the best version of yourself, whether you want to run a marathon, take on a yoga challenge or build muscle. I am my own first student so whatever I recommend to you, I recommend it from first-hand experience. I wholeheartedly believe in the holistic approach, treating the whole instead of the pieces. Because that is how we are, (w)holistic, beautiful beings.
Dedicated to helping you achieve optimal health
WHAT I AM KNOWN FOR:
Health Geek
DIABETES NINJA
Sport Maniac
Health for me is an everyday endeavour. I strive to optimize every aspect of my day, paying close attention to what my body is telling me. I have not always been like this, however.
An out of the blue diagnosis with an autoimmune condition forced me to listen to me body on an hourly basis, 24/7. I have learned to optimize aspects of my day to live the best life I can and even surpass what I have been told is possible for me.
Feeling let down by the `healthcare` I decided to take things into my own hands. Over the years, I have taken a deep dive into holistic wellness and I have dramatically improved my health, spirit and life.
My latest addition to my holistic wellness education has been the Level 1 & 2 Training of the Check Academy`s Holistic Lifestyle Training. As a Check Practitioner, I still keep adding to my toolkit on a regular basis, raising the bar for myself, testing everything before I implement them with my clients. This is how I stay motivated by keeping my spark alive every single day.
Mind
Body
Spirit
THE HOLISTIC SCHOOL
Services
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Are you tired of hearing you should just run more eat less and sleep better? I am here to offer you a more nuanced approach to your health and wellness, considering a plethora of aspects of your life, body and mental state, then tailoring the lifestyle interventions specifically to you and your goals.
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Getting ready for a once in a lifetime competition in cross fit? Are you preparing for an ultra marathon? Events like this demand a lot from the body and as much as you need the physical preparation, you cannot neglect your nutrition, recovery and mindset for maximal performance. I am here to help you holistify your preparation for the big event, let`s GO!
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Have you had the rude wakeup call of an autoimmune diagnosis? I know the feeling. I have spent 10+ years of my life living with Type 1 Diabetes (all my adult life!) and I have perfected the experimentation with holistic remedies for an autoimmune condition. My toolkit allows me to reach for the correct `therapy` for any given day, tailored to my circumstances (whether it`s sleep intervention, fasting, cold plunging or else). It would be my honour to help you understand your body more and make it an ally, not the enemy with an autoimmune condition. Here`s to a balanced life!
Holistic Health for ALL
Holistic Health for ALL
WHAT MAKES ME DIFFERENT
My drive and compassion comes from overcoming my own health challenges. I understand how health is a web of intimately linked parts that act all in harmony. I`m here to be a trusted guide for you, the person you can share your health struggles or ambitious goals with so that you can discover new ways of structuring your day to ultimately feel your best and live your dream life.
NOTHING WORKS IN NATURE WORKS IN ISOLATION
